Our Five Principles
Movement is an essential part in the path to a healthy lifestyle. Experience a movement training program that will take you to the next level of fitness and physical awareness.
As a two-time culinary graduate with 19 years of experience in the food industry,
and a long-time fitness enthusiast and student of Master Celebrity Trainer and late husband DaVid Brainin, Marisol brings a rare and unique blend of expertise to the health
and fitness industry.
MOVEMENT ONLINE TRAINING PROGRAMS ARE COMING
IN JANUARY 2017!
Jump Rope Workout
A low impact exercise that will raise and activate your highest frequencies, build endurance, tone muscles and burn calories.
A fitness program that will challenge movement capabilities, reshape bodies and strengthen minds. This training combines mindful action, intentional movement and smart science that produce results.
Utilizing your own bodyweight, TRX Suspension Training provides greater performance and functionality to your daily routine.
Great for team building, retreats, conferences, events and festivals. Please email for a quote.