Health Benefits of Earth's Marinade
Support immunity, lower the risk of several types of cancer, and help reduce inflammation. It also increases the production of good cholesterol (HDL) to maintain a healthy heart. Onions contain chromium, which regulates blood sugar levels, and the folate in onions regulates mood, sleep and appetite.
Garlic is known for its antibacterial, anti-viral, anti-fungal, and antioxidant properties, thanks to a sulfur compound called Allicin. It works best when garlic is chopped, crushed, or minced and let sit for a while. Garlic is highly nutritious for its low calorie content. It is rich in vitamin C, vitamin B6 and Manganese. It can help fight the flu and common cold, protect against cell damage and aging, and prevent the formation of blood clots inside your blood vessels.
Also known as Spanish olives or green olives, Manzanilla olives are a good source of polyphenols and vitamin E, which act as antioxidants to combat free radicals. When limited to one to two servings of 5 olives, they can offer a variety of health advantages. Manzanilla olives contain calcium for healthy bones and teeth, potassium for healthy blood pressure and monounsaturated fat for healthy brain and heart. They are sugar free, cholesterol free, trans fat free, gluten free and low in carbohydrate.
This citrus fruit contains high levels of soluble fiber, which helps regulate blood sugar levels, lower blood pressure, eliminate bad cholesterol (LDL), and reduce inflammation. The vitamin C and flavonoids in lime have antioxidant, anti-carcinogenic, antibiotic and detoxifying properties. Fat free and sodium free, lime juice is a diet-friendly and heart-friendly way to add a big punch of flavor to your food, and the citric acid is a great fat burner.
EXTRA VIRGIN OLIVE OIL
Olive oil has long been a staple in the Mediterranean diet. The people from this region have longer life expectancies and lower risks of heart disease, high blood pressure and stroke. It boosts circulation, helps protect against inflammation, and strengthens your immune system. It is rich in monounsaturated fat, which keeps your mind sharp.
Oregano is a wonderful herb for its culinary and medicinal qualities. It is a rich natural source of vitamin K, which helps protect the cardiovascular system and support bone health. It is also high in fiber, iron, manganese and other important minerals for health. It is a better source of antioxidants than fruits, berries, cereals and vegetables. Oregano also provides omega-3 fatty acids, which helps lower triglycerides, slows hardening of the arteries, and may reduce the risk of cardiovascular diseases.
Sea salt is a healthier alternative to iodized salt, because it is obtained naturally from the sea and its beneficial minerals and trace elements have not been altered through processing. Its alkalizing qualities can help prevent and reverse the high levels of acids in the body, which have been linked to life-threatening diseases. Sea salt also naturally helps your immune, digestive, cardiovascular and respiratory system.